Helping you sort out this thing called nutrition.

Hi! I’m Rosie! I’m a Nutritional Therapy Practitioner

The internet is FULL of conflicting advice, and all of it sounds SO true, right? If you’re overwhelmed by information overload and feel paralyzed by decision fatigue, I can help!

Life is more than worrying about your health.

Let’s get to the bottom of it once and for all. I utilize a “root cause” approach to help you figure out what works for you, just for you.

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What’s in our toolkit?

  • Hair Tissue Mineral Analysis

    We use a hair sample to paint a picture of mineral status, hormone balance, thyroid, detoxification, and more.

  • Blood Chemistry

    Blood work helps “fill in the gaps” to some missing puzzle pieces while investigating root causes, especially paired with other lab testing.

  • GI-MAP and MRT

    We use these labs in conjunction to get a clear picture of what’s happening in the gut, and what foods may be causing the most symptoms.

  • Nutritional Assessment Questionnaire

    We use this comprehensive questionnaire to develop a detailed report as a baseline, and to see how everything is connected.

Check out my packages!

ABOUT ME

Hey there, I’m Rosalyn Marquard. I became a Nutritional Therapy Practitioner after spending years deep diving into my own health and wellness. I struggled with a variety of things from a young age, including acne, depression/anxiety, fatigue, painful periods, and weight gain to name a few. I was never content to settle for “normal” and knew there had to be a root cause behind my symptoms. I spent years studying everything I could find related to the symptoms wrestled with. I worked with endless practitioners, all promising to find me relief. Nothing seemed to work. I finally sought formal education to get to the bottom of it myself. After learning the foundational tenants of wellness and implementing them in my own life, I finally found relief. Now I’m here to help others do the same.

  • "One cannot think well, love well, sleep well, if one has not dined well."

    Virginia Wolf

  • "Treat yourself like someone you are responsible for."

    Jordan Peterson

My nutrition and wellness philosophy

I believe relationship comes first. After all, you wouldn’t take advice from someone you don’t trust, right? I love getting to know my clients personally and I truly care about their wellbeing. My clients never feel rushed and never have to worry about their questions going unanswered (even the ones they couldn’t remember during our meetings). You don’t have to clean yourself up before getting started, I’m happy to have you as you are!

My goal is to “teach a (wo)man to fish”. I want to teach my clients how to cultivate their own sustainable healthy lifestyle. My goal is that they won’t need my help in the long run!

I practice a “food first” approach, and heavily rely on quality animal products as well as fresh fruits and veggies to help meet vitamin and mineral needs. I get excited about traditional foods!

I put a high premium on simplicity, but love to romanticize the mundane every day. This looks like simple meal plans with beautiful flavors, easy to follow protocols, and highly implementable next steps to get excited about.

I always begin by focusing on the foundations: Diet, Hydration, Sleep, Stress, Movement, Mineral Balance, and Detoxification. I’m not a big fan of picking and choosing symptoms to fix, but rather addressing the underlying struggle that may be causing those symptoms, and more, all over the body.

I am always learning and seeking out more education. There are plenty of things left for me to learn. There will be times when I won’t know the answer, but I always promise to search for that answer when a client asks. I’m blessed to have a large community of other practitioners from all fields and walks of life to connect with!

Holistic care is never based on a single approach. It takes a village, as they say, to cultivate a truly healthy person. Nutrition, albeit powerful, is only the beginning! I am committed to helping my clients however I can, but am also willing and able to help them identify and find care outside of my reach when appropriate.

What people are saying:

  • "I have truly enjoyed the gentle presentation packed with lots of scientific knowledge and encouragement. I also love the fact that you have explained that small changes are still to be celebrated."

    Beth S.

  • "Rosalyn has encouraged me with the reality that nutritional changes are possible to everyone."

    Shawna S.

  • "Working with Rosalyn is a treat and a joy! She cares deeply about the struggles and symptoms I have experienced, and wanted to get to the root cause of them. She looks at my life as a whole and wants to help me succeed in me healing journey! She's also very knowledgeable, but also willing to search for the answers to help if she feels she does not have the answer in the moment."

    Bethany L.

 FAQs

  • I am a NTP (Nutritional Therapy Practitioner), taught by the Nutritional Therapy Association. I am also a RWP level 1 (Restorative Wellness Practitioner), taught by Restorative Wellness Solutions. I have also studied Preconception/Prenatal/Postpartum wellness, fat loss, and baby-lead weaning and early nutrition as part of my continuing education.

  • Supplements may definitely be useful in many cases, especially early on. We utilize a “food first” approach, and teach foundational wellness practices to enable you to feel better long-term! Our goal is to use efficient protocols with short-term supplementation so that you can live life without having to pop lots of pills indefinitely.

  • Currently, our practice is 100% virtual.

  • Both! We will custom create an initial package to get you started. Afterwards, a la cart appointments are available for established clients.

  • Fill out the form below for more information or to set up a discovery call to see if we’re a good match!

  • Package pricing will include initial lab testing and a set number of visits. In addition, you will have the option to purchase recommended supplements at a discount. We can curate a package just for you to fit within your budget.

  • Absolutely! I have partnered with Vykon Customs to offer my clients a fully customized supplement based on their unique HTMA results. This eliminates the need for large protocols involving many different supplements and often is the more affordable option!

Get in touch.

Interested in working with me? I can help! Fill out this form with any questions, or for a free 20-minute discovery call to see if we’re a good fit!